Date Added: July 19, 2012 03:42:06 AM

 

Most women wouldn't exactly describe their period as their favorite time of the month by any means. This is certainly understandable when you consider the way a woman's hormones fluctuate. Although every woman's menstrual cycle is different, common complaints include irritability, bloating, sluggishness, and – of course – pain thanks to cramping.

However, the good news is you don't have to take menstrual pain lying down. By keeping a few simple tips in mind, you'll be able to enjoy less stressful, less painful periods that are much easier to deal with.

Stock up on the pain relievers.

One of the simplest and easiest ways to manage pain associated with your menstrual cycle is to make sure to have plenty of NSAIDS like ibuprofen on hand. Ibuprofen helps to neutralize the prostaglandins that can cause period-related pain in order to help keep you more comfortable and make having your period less of a hassle. Many women report having the best results with ibuprofen when they start taking it as directed a couple of days before their period is set to begin and continue throughout the week.

 

Get enough exercise.

If you're like many women, the last thing you probably really feel like doing if you're bloated, tired, and crampy is exercise. However, it's important to note that exercise is actually one of the simplest, most natural, and most effective ways to feel better when it's that time of the month. Do your best to take at least a short walk or jog every day. Not only is exercise terrific for your body in general, but it also releases plenty of endorphins into your system. Endorphins are your body's natural defense against pain.

 

Relax with a heating pad.

Taking enough time to rest and relax during menstruation is extremely important, especially if you tend to have particularly heavy or difficult periods. Failing to get enough sleep or relaxation at the end of a busy day can wind up exacerbating pain associated with your menstrual cycle. Try curling up with a heating pad over your lower abdomen to help ease cramps and soother the aches away. Many women also swear by hot baths, so here's your chance to treat yourself!

Eat healthfully.

Painful bloating, gas, and cramping can be made a lot worse if you consume too much junk food during your period. Although the urge to binge on salty snacks or sweets can be strong, try to limit your intake of these types of foods. Instead, opt for nourishing, natural foods and lean proteins. Drink plenty of water. Herbal tea can also be quite soothing if you experience painful periods as well.

Although having your period is never going to be the highlight of your month, you'll be relieved by how much easier it can be when you know how to cut down on pain and discomfort.

Libra is the go-to brand for all things period. For all you need to know about your period and products, visit our website at www.lovelibra.co.nz